Nutrient Comparison: Yuba, Dry tofu skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Cassava:
- 14 ounces of Yuba, Dry tofu skin have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 12.6 times more Vitamin E and 28.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Cassava:
- 14 ounces of Yuba, Dry tofu skin have 13.1 times more Calcium, 32.7 times more Copper, 30.7 times more Iron, 10.5 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 14.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 3.3 times more Energy, 114.6 times more Fat, 67.3 times more Saturated Fat, 76.5 times more Omega 3, 368.8 times more Omega 6, 1.7 times more Fiber and 37.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Carbohydrate than Dry soy beancurd sheets.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6