Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Cassava
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Cassava
188g
Yuba, Dry tofu skin has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cassava?
Yuba, Dry Tofu Skin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cassava?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Cassava:
300 calories of Yuba, Dry tofu skin have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.8 times more Vitamin E and 8.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Cassava:
300 calories of Yuba, Dry tofu skin have 4 times more Calcium, 9.9 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 6.7 times more Phosphorus, 3 times more Selenium and 4.4 times more Zinc than Cassava.
Both Yuba, Dry tofu skin and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 34.6 times more Fat, 20.3 times more Saturated Fat, 23.1 times more Omega 3, 111.3 times more Omega 6 and 11.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 17.5 times more Carbohydrate and 2 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein