Nutrient Comparison: Elderberries VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Boiled Cauliflower:
- 1 kilogram of Elderberries has 30 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.6 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Boiled Cauliflower:
- 1 kilogram of Elderberries has 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 1.2 times more Phosphorus and 2 times more Potassium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Magnesium than Raw Elderberries.
- Both Elderberries and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Elderberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 3.2 times more Energy, 4.5 times more Carbohydrate and 3 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Omega 3 and 2.8 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.