Nutrient Comparison: Elderberries VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Boiled Cauliflower:
- 100 grams of Elderberries have 30 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Boiled Cauliflower:
- 100 grams of Elderberries have 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 1.2 times more Phosphorus and 2 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Magnesium than Raw Elderberries.
- Both Elderberries and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Elderberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 3.2 times more Energy, 4.5 times more Carbohydrate and 3 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Omega 3 and 2.8 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.