Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cassava:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B6 and 206 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cassava:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4.9 times more Phosphorus, 33.1 times more Sodium and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cassava contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.5 times more Energy, 4.4 times more Omega 3, 25.4 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6