Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cassava:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B6 and 206 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cassava:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4.9 times more Phosphorus, 33.1 times more Sodium and 2.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Energy, 4.4 times more Omega 3, 25.4 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6