Nutrient Comparison: English muffins, whole grain white VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Brazilnuts:
- 1 kilogram of English muffins, whole grain white has 5.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 22.6 times more Vitamin E than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both English muffins, whole grain white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Brazilnuts:
- 1 kilogram of English muffins, whole grain white has 128.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.6 times more Copper, 11.4 times more Magnesium, 5.7 times more Phosphorus, 5.1 times more Potassium, 110.8 times more Selenium and 4.2 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Brazilnuts contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 4.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.7 times more Energy, 38.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2 times more Protein than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6