Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Brazilnuts
Weight per 300 calories
English muffins, whole grain white
122g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Brazilnuts?
English Muffins, Whole Grain White VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Brazilnuts?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Brazilnuts:
300 calories of English muffins, whole grain white have 13.8 times more Vitamin B2, 19.2 times more Vitamin B3 and 8.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.4 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both English muffins, whole grain white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Brazilnuts:
300 calories of English muffins, whole grain white have 2.4 times more Calcium, 2.8 times more Iron and 346.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 1.6 times more Zinc than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 11.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.3 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both English muffins, whole grain white as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.