Nutrient Comparison: English muffins, whole grain white VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Brazilnuts:
- 7 ounces of English muffins, whole grain white have 5.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 22.6 times more Vitamin E than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both English muffins, whole grain white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Brazilnuts:
- 7 ounces of English muffins, whole grain white have 128.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.6 times more Copper, 11.4 times more Magnesium, 5.7 times more Phosphorus, 5.1 times more Potassium, 110.8 times more Selenium and 4.2 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Brazilnuts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 4.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Energy, 38.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2 times more Protein than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6