Nutrient Comparison: Falafel VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Florida Oranges:
- 1 kilogram of Falafel has 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 28.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Florida Oranges:
- 1 kilogram of Falafel has 1.3 times more Calcium, 6.6 times more Copper, 38 times more Iron, 8.2 times more Magnesium, 28.8 times more Manganese, 16 times more Phosphorus, 3.5 times more Potassium, more Sodium and 18.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Water than Home prepared Falafel.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Home prepared Falafel as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 7.2 times more Energy, 84.8 times more Fat, 95.3 times more Saturated Fat, 10.1 times more Omega 3, 16 times more Omega 6, 2.8 times more Carbohydrate and 19 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein