Comparing Nutrients in 100 calories FalafelVS Florida Oranges
Weight per 100 calories
Falafel
30g
Florida Oranges
217g
Falafel has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Falafel or Florida Oranges?
Discover which food has more nutrients per 100 calories - Falafel or Florida Oranges?
Lets compare vitamin content per 100 calories of Falafel vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 79.6 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 203.6 times more Vitamin C than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Florida Oranges:
100 calories of Falafel have 5.2 times more Iron, 4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 2.1 times more Potassium and 18.2 times more Water than Home prepared Falafel.
Both Falafel and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Home prepared Falafel as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 11.7 times more Fat, 13.2 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.