Nutrient Comparison: Falafel VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Florida Oranges:
- 7 ounces of Falafel have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 28.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Florida Oranges:
- 7 ounces of Falafel have 1.3 times more Calcium, 6.6 times more Copper, 38 times more Iron, 8.2 times more Magnesium, 28.8 times more Manganese, 16 times more Phosphorus, 3.5 times more Potassium, more Sodium and 18.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Water than Home prepared Falafel.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Home prepared Falafel as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 7.2 times more Energy, 84.8 times more Fat, 95.3 times more Saturated Fat, 10.1 times more Omega 3, 16 times more Omega 6, 2.8 times more Carbohydrate and 19 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein