Nutrient Comparison: Falafel VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Oranges with Peel :
- 7 ounces of Falafel have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 44.4 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Oranges with Peel :
- 7 ounces of Falafel have 4.5 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 8.7 times more Phosphorus, 3 times more Potassium, 147 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 2.4 times more Water than Home prepared Falafel.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Home prepared Falafel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 5.3 times more Energy, 59.3 times more Fat, 68.1 times more Saturated Fat, 6.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Carbohydrate and 10.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6