Comparing Nutrients in 300 calories FalafelVS Oranges with Peel
Weight per 300 calories
Falafel
90g
Oranges with Peel
476g
Falafel has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Falafel or Oranges with Peel ?
Falafel VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Falafel vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 68.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 234.6 times more Vitamin C than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Falafel vs Oranges with Peel :
300 calories of Falafel have 1.7 times more Phosphorus, 27.8 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 1.8 times more Potassium, 3.7 times more Selenium and 12.6 times more Water than Home prepared Falafel.
Both Falafel and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 11.2 times more Fat, 12.9 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.