Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 3.1 times more Calcium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 8.2 times more Sugars and 1.2 times more Fiber than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Energy, 1.4 times more Carbohydrate and 5.8 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.