Nutrient Comparison: Stewed Dried Figs VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 28.7 times more Vitamin E and 1.7 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Tomato Paste:
- 1 kilogram of Stewed Dried Figs has 1.9 times more Calcium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 2.6 times more Zinc than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- Both Stewed Dried Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.