Nutrient Comparison: Figs VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Tomato Juice with Salt:
- 1 kilogram of Figs has 1.6 times more Vitamin B6 and 2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B9, 35.1 times more Vitamin C and 2.9 times more Vitamin E than Raw Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Figs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Tomato Juice with Salt:
- 1 kilogram of Figs has 3.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Phosphorus and 253 times more Sodium than Raw Figs.
- Both Figs and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Figs as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 4.4 times more Energy, 5.4 times more Carbohydrate, 6.3 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.