Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, dry mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, dry mix vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 29 times more Vitamin B2, 578 times more Vitamin B3, 31.4 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, vanilla, creamy, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, dry mix vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 6.9 times more Copper, more Iron, 22.5 times more Magnesium, 39.8 times more Manganese, 35.5 times more Phosphorus, 57.6 times more Potassium, 1.5 times more Selenium and 107 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, dry mix has 3.2 times more Energy, 9.8 times more Fat and 4.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 74 times more Fiber and 28.9 times more Protein than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein