Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Broccoli Raab:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 2.3 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Broccoli Raab:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 5.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 36 times more Calcium, more Copper, 13.4 times more Iron, 22 times more Magnesium, more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium, 11 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 19 times more Energy, 33.1 times more Fat, 35.8 times more Saturated Fat, 4.8 times more Omega 3, 243.1 times more Omega 6, 23.8 times more Carbohydrate and 166.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6