Frostings, vanilla, creamy, ready-to-eat have 19 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Broccoli Raab?
Frostings, Vanilla, Creamy, Ready-to-eat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 307.8 times more Vitamin B1, 8.1 times more Vitamin B2, 105.5 times more Vitamin B3, 111.2 times more Vitamin B5, more Vitamin B6, 197.1 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 327.4 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 684 times more Calcium, more Copper, 254.1 times more Iron, 418 times more Magnesium, more Manganese, 77.1 times more Phosphorus, 109.5 times more Potassium, 190 times more Selenium, 3.4 times more Sodium, 209 times more Zinc and 116.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 1.7 times more Fat, 1.9 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Omega 3, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6