Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 46 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 4.3 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 4.1 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 9.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein