Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 4.3 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 4.1 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 9.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein