Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Stewed Canned Tomatoes
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Stewed Canned Tomatoes
1923g
Frostings, white, fluffy, dry mix, prepared with water have 9.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 431.7 times more Vitamin B1, 12.6 times more Vitamin B2, 10.2 times more Vitamin B3, 31.5 times more Vitamin B5, 159.5 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 79.8 times more Calcium, 38.9 times more Copper, 208 times more Iron, 56.3 times more Magnesium, 110.7 times more Manganese, 37.5 times more Phosphorus, 25.2 times more Potassium, 2.2 times more Selenium, 13.3 times more Sodium, 79.8 times more Zinc and 24.4 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein