Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 34 times more Vitamin B1, 4.4 times more Vitamin B5, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 6.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 16.3 times more Energy, 17.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein