Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 34 times more Vitamin B1, 4.4 times more Vitamin B5, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 6.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 16.3 times more Energy, 17.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein