Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Canned Tomatoes with Green Chilies
2000g
Frostings, white, fluffy, dry mix, prepared with water have 16.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 553.1 times more Vitamin B1, 11.9 times more Vitamin B2, 15.8 times more Vitamin B3, 70.8 times more Vitamin B5, 1675.5 times more Vitamin B6, 73.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 81.3 times more Calcium, 54.2 times more Copper, 70.5 times more Iron, 89.5 times more Magnesium, 429.4 times more Manganese, 45.5 times more Phosphorus, 22.6 times more Potassium, 2.5 times more Selenium, 41.8 times more Sodium, 105.7 times more Zinc and 43.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein