Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen novelties, fruit and juice bars?
Canned Tomatoes With Green Chilies VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
300 calories of Canned Tomatoes with Green Chilies have 116 times more Vitamin A, 17.9 times more Vitamin B1, 6.1 times more Vitamin B2, 23.3 times more Vitamin B3, 21.5 times more Vitamin B5, 23.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
300 calories of Canned Tomatoes with Green Chilies have 23.2 times more Calcium, more Copper, 7.9 times more Iron, 16 times more Magnesium, 4.6 times more Manganese, 13.5 times more Phosphorus, 11.7 times more Potassium, 11.6 times more Selenium, 581.5 times more Sodium, 15.1 times more Zinc and 7 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Canned Tomatoes with Green Chilies and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.