Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 100.3 times more Sodium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, fruit and juice bars contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, fruit and juice bars contain 5.8 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.