Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 100.3 times more Sodium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, fruit and juice bars contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, fruit and juice bars contain 5.8 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.