Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 100.3 times more Sodium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, fruit and juice bars contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen novelties, fruit and juice bars contains 5.8 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.