Nutrient Comparison: Frozen novelties, ice type, lime VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, lime versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, lime vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 390 times more Vitamin B1, more Vitamin B2, 300.9 times more Vitamin B3, 259.7 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, lime vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 65.5 times more Calcium, 76.9 times more Copper, 54.4 times more Iron, 138 times more Magnesium, 55.5 times more Manganese, 406 times more Phosphorus, 448.7 times more Potassium, 32 times more Selenium and 133 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 63.3 times more Protein than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.