Nutrient Comparison: Frozen novelties, ice type, lime VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, lime versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, lime vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 100 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 83.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, lime vs Florida Oranges:
- 1 kilogram of Frozen novelties, ice type, lime has 1.8 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 3 times more Copper, 10 times more Magnesium, 56.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, lime has 2.8 times more Energy, 2.8 times more Carbohydrate and 3.6 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.