Nutrient Comparison: Frozen novelties, ice type, lime VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, lime versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 100 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 83.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Florida Oranges:
- 100 grams of Frozen novelties, ice type, lime have 1.8 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.5 times more Calcium, 3 times more Copper, 10 times more Magnesium, 56.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, lime have 2.8 times more Energy, 2.8 times more Carbohydrate and 3.6 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, lime as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.