Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	7.24% 210kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	NA	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	41% 53.5g	130g per day for Men 19-50 years
Sugars	21% 15g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	22.2% 889μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25.4% 940g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:

• 1 kg of Frozen Broccoli Spears contains 6.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:

• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 1.4 times more Zinc than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Calcium, more Copper, 16 times more Magnesium, more Manganese, more Phosphorus and 22.7 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Broccoli Spears contains more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.