Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is very low in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen Broccoli Spears?
Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Iron, 1.9 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 11.6 times more Magnesium, more Manganese, more Phosphorus and 16.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein