Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	5.83% 7.6g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.25g	38g per day for Men 19-50 years
Protein	0% 0g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	8.98% 80.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.86% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	NA	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Broccoli Spears per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:

• 5 oz of Frozen Broccoli Spears contain 6.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Broccoli Spears:

• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.4 times more Zinc than Frozen Broccoli Spears.
• While 5 oz of Frozen Broccoli Spears contain more Calcium, more Copper, 16 times more Magnesium, more Manganese, more Phosphorus and 22.7 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.