Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Potato Skin	Recommended Dietary Allowance
Energy	28% 810kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	96% 124g	130g per day for Men 19-50 years
Sugars	201% 146g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	NA	g per day for Men 19-50 years
Sucrose	% 56.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Potato Skin	Recommended Dietary Allowance
Calcium	5% 50mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	21.6% 800g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Potato Skin:

• 1 kg of Raw Potato Skin contains 9.5 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Potato Skin:

• 1 kg of Raw Potato Skin contains 6 times more Calcium, more Copper, 10.8 times more Iron, 7.7 times more Magnesium, more Manganese, 19 times more Phosphorus, 18 times more Potassium and 5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Potato Skin contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein