Comparing Nutrients in 500 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Potato Skin
Weight per 500 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
617g
Potato Skin
862g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Potato Skin?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Potato Skin:
500 kcal of Raw Potato Skin contain 13.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Potato Skin:
500 kcal of Raw Potato Skin contain 8.4 times more Calcium, more Copper, 15.1 times more Iron, 10.7 times more Magnesium, more Manganese, 26.5 times more Phosphorus, 25.1 times more Potassium, 7 times more Zinc and 1.5 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein