Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, canned, heavy syrup, drained versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, canned, heavy syrup, drained vs Brazilnuts:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.3 times more Vitamin B3, 2.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 9.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, canned, heavy syrup, drained vs Brazilnuts:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 23.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Calcium, 20.3 times more Copper, 8.4 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7.3 times more Potassium, 3834 times more Selenium and 50.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.6 times more Carbohydrate and 7.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 658.5 times more Omega 6, 4.4 times more Fiber and 30.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein