Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Brazilnuts:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B3, 2.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 9.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Brazilnuts:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 23.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 20.3 times more Copper, 8.4 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7.3 times more Potassium, 3834 times more Selenium and 50.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Carbohydrate and 7.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 658.5 times more Omega 6, 4.4 times more Fiber and 30.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein