Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Brazilnuts:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.5 times more Vitamin B2 and 67.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.6 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Brazilnuts:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 25.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 45.9 times more Copper, 7.6 times more Iron, 28.9 times more Magnesium, 6.3 times more Manganese, 45.3 times more Phosphorus, 3.6 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.7 times more Energy, 223.7 times more Fat, 293.3 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 32.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein