Comparing Nutrients in 300 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Brazilnuts
Weight per 300 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Brazilnuts
45.5g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Brazilnuts?
Lets compare vitamin content per 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Brazilnuts:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 19.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 856.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Brazilnuts:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Iron, 2 times more Manganese, 3.5 times more Potassium and 320.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Copper, 2.3 times more Magnesium, 3.6 times more Phosphorus, 378.2 times more Selenium and 4.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 13.4 times more Carbohydrate, 56.2 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.6 times more Fat, 23.1 times more Saturated Fat, 137.3 times more Omega 6 and 2.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.