Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Broccoli	Recommended Dietary Allowance
Energy	18.3% 530kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	154% 112g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 28.5g	% 0.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	87% 33g	38g per day for Men 19-50 years
Protein	10.7% 6g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	721% 649mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	1176% 1411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Broccoli	Recommended Dietary Allowance
Calcium	11% 110mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	23.3% 863g	24% 893g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Broccoli:

• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin B12 than Boiled Broccoli.
• While 1 kg of Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9, 7.9 times more Vitamin C, 4.8 times more Vitamin E and 6.7 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Broccoli provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Broccoli:

• 1 kg of Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 7.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Broccoli contain similar levels of Copper, Manganese and Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.7 times more Carbohydrate, 8 times more Sugars and 7.5 times more Fructose than Boiled Broccoli.
• While 1 kg of Boiled and Drained Broccoli contains 4.6 times more Omega 3, 4.7 times more Fiber and 4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.