Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 2.4 times more Vitamin A and 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 2.6 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.