Nutrient Comparison: Garlic bread, frozen VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Broccoli Raab:
- 1 kilogram of Garlic bread, frozen has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin A, 2.1 times more Vitamin B6, 101 times more Vitamin C, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Garlic bread, frozen.
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Broccoli Raab:
- 1 kilogram of Garlic bread, frozen has 2.6 times more Copper, 1.4 times more Iron, 16.6 times more Selenium and 16.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 15.9 times more Energy, 33.9 times more Fat, 63.6 times more Saturated Fat, 185.6 times more Omega 6, 14.6 times more Carbohydrate, 9.7 times more Sugars and 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6