Nutrient Comparison: Ginger Root VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Boiled Red Kidney Beans:
- 1 kilogram of Ginger Root has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 4.9 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Selenium and 3.1 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginger Root has 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Energy, 4.9 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 4.8 times more Protein than Raw Ginger Root.
- Both Raw Ginger Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.