Comparing Nutrients in 300 calories Ginger RootVS Boiled Red Kidney Beans
Weight per 300 calories
Ginger Root
375g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Ginger Root, which is average in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Boiled Red Kidney Beans?
Ginger Root VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ginger Root vs Boiled Red Kidney Beans:
300 calories of Ginger Root have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 7.4 times more Vitamin B9 and 52.9 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Ginger Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Boiled Red Kidney Beans:
300 calories of Ginger Root have 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 1.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Raw Ginger Root.
Both Ginger Root and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Ginger Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.