Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Broccoli Raab:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 3.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.2 times more Calcium, 2.2 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Broccoli Raab contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 19 times more Energy, 34.4 times more Fat, 88.8 times more Saturated Fat, 56.3 times more Omega 6, 24.4 times more Carbohydrate and 79 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.6 times more Omega 3 and 1.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6