Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 19 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Broccoli Raab?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 64.1 times more Vitamin B1, 34.9 times more Vitamin B2, 98 times more Vitamin B3, 56.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 117.8 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 14 times more Manganese, 22.2 times more Phosphorus, 41.4 times more Potassium, more Selenium, 3.9 times more Sodium, 15.5 times more Zinc and 610.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more Fat, 4.7 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 68.1 times more Omega 3, 21.2 times more Fiber and 33.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6