Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 91.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 3.3 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.